Upcoming Activity: Neon Sign workshop & Alcohol Ink Moon workshop, REGISTER NOW!
Creative spaces for healing, self-discovery, and connection.
🧩 Why Art for Mental Well-being?
At Wellcation, we believe art is more than a pastime — it’s a pathway to expression, reflection, and growth. Creative activities can help reduce stress, improve mood, and foster a sense of belonging, all while supporting personal strengths and resilience.
🎓 Who will be our instructor?
All workshops are led by a Registered Social Worker (RSW), licensed with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). With professional experience in schools, family services, and mental health care, your instructor understands both therapeutic principles and child development — blending clinical care with creativity.
Workshop for Mental Health
Community Group
Single Session Workshops
Multi-session Group Workshops
Single Sessions Workshops
1. Neon Sign Workshop
Mental wellness groups
A: English Word
Community Recovery Programs
B: Patterns
Caregivers
C: Chinese Character
Positive Psychology
Creativity, Perspective, Hope
Creative Art Skills
Neon Light
Therapeutic Tools
Mindfulness /
Therapeutic Card
Art Medium:
Objective:
Selection:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Sessions:
Venue:
Neon Light
A - English Word | B - Patterns | C - Chinese Character
Design your own glowing neon sign to express your feelings, spark creativity, and reconnect with joy and purpose.
Creativity, Perspective, Hope
(or other preferred character strengths...learn more)
Mindfulness / Therapeutic Card
1. Mental Wellness Group
2. Community Recovery Programme
3. Caregivers
Individual (1 person) or group bookings welcome
90 - 150 minutes
1 session
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)
2. Fluid Bear Workshop
Mental wellness groups
Community Recovery Programs
Caregivers
Positive Psychology
Self-Regulation, Kindness, Bravery
Creative Art Skills
Fluid Art
Therapeutic Tools
Mindfulness /
Therapeutic Card
Art Medium:
Objective:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Venue:
Fluid Art
Create a calming bear using flowing paint to explore emotional regulation, comfort, and self-compassion in a safe, creative space
Self-Regulation, Kindness, Bravery
(or other preferred character strengths...learn more)
Mindfulness / Therapeutic Card
1. Mental Wellness Group
2. Community Recovery Programme
3. Caregivers
Group bookings welcome (2 - 100 people)
90–120 minutes
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)
3. Fluid Art Theme Workshop
Mental wellness groups
A: Space Theme
Community Recovery Programs
B: Circle Canva
Caregivers
C: Square Canva
Positive Psychology
Creativity, Open-Mindedness, Appreciation of Beauty & Excellence
Creative Art Skills
Fluid Art
Therapeutic Tools
Mindfulness /
Therapeutic Card
Art Medium:
Objective:
Selection:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Venue:
Fluid Art
A - Space Theme | B - Circle Canva | C - Square Canva
Use free-flowing paint to express feelings, reduce stress, and reconnect with your creative side — no pressure, just presence
Creativity, Open-Mindedness, Appreciation of Beauty & Excellence
(or other preferred character strengths...learn more)
Mindfulness / Therapeutic Card
1. Mental Wellness Group
2. Community Recovery Programme
3. Caregivers
Group bookings welcome (2 - 100 people)
90–120 minutes
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)
4. Alcohol Ink Card Workshop
Mental wellness groups
Community Recovery Programs
Caregivers
Positive Psychology
Gratitude, Forgiveness, Love
Creative Art Skills
Alcohol Ink Art
Therapeutic Tools
Mindfulness /
Therapeutic Card
Alcohol Ink + Card Design
Design expressive cards that help release thoughts or emotions and support healing through creativity and gentle reflection
Gratitude, Forgiveness, Love
(or other preferred character strengths...learn more)
Mindfulness / Therapeutic Card
1. Mental Wellness Group
2. Community Recovery Programme
3. Caregivers
Group bookings welcome (2 - 100 people)
90 minutes
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)
Art Medium:
Objective:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Venue:
5. Dream Moon Workshop
Mental wellness groups
Community Recovery Programs
Caregivers
Positive Psychology
Hope, Perspective, Spirituality
Creative Art Skills
Alcohol Ink Art
Therapeutic Tools
Mindfulness /
Therapeutic Card
Alcohol Ink
Create a dream globe that represents your hopes, safe places, or recovery journey — a meaningful visual tool for healing and hope
Hope, Perspective, Spirituality
(or other preferred character strengths...learn more)
Mindfulness or Therapeutic Card
1. Mental Wellness Group
2. Community Recovery Programme
3. Caregivers
Group bookings welcome (2 - 100 people)
90–120 minutes
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)
Art Medium:
Objective:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Venue:
6. Fluid Clock Workshop
Mental wellness groups
Community Recovery Programs
Caregivers
Positive Psychology
Creative Art Skills
Self-Regulation, Prudence, Perspective
Alcohol Ink Art
Therapeutic Tools
Mindfulness/
Therapeutic Card
Art Medium:
Objective:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Venue:
Fluid Art
Design a working art clock while reflecting on your current pace, boundaries, and balance in everyday life
Self-Regulation, Prudence, Perspective
(or other preferred character strengths...learn more)
Mindfulness or Therapeutic Card
1. Mental Wellness Group
2. Community Recovery Programme
3. Caregivers
Group bookings welcome (2 - 100 people)
90–120 minutes
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)
7. Japan Nagomi Pastel Art Workshop
Mental wellness groups
Community Recovery Programs
Caregivers
Positive Psychology
Gratitude, Appreciation of Beauty & Excellence, Humility
Creative Art Skills
Japan Nagomi Pastel Art
Therapeutic Tools
Mindfulness/
Therapeutic Card
Art Medium:
Art Theme:
Objective:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Venue:
Japan Nagomi Pastel Art
Selected to match the group theme
Blend nagomi pastel colors to create calming images that support emotional grounding, peaceful reflection, and gentle expression
Gratitude, Appreciation of Beauty & Excellence, Humility
(or other preferred character strengths...learn more)
Mindfulness or Therapeutic Card
1. Mental Wellness Group
2. Community Recovery Programme
3. Caregivers
Individual (1 person) or group bookings welcome
90–120 minutes
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)
Multi-session Group Workshops
1. Emotional Awareness & Social Connection Group
Mental wellness groups
Community Recovery Programs
Caregivers
Positive Psychology
Honesty, Social Intelligence, Trust
Creative Art Skills
Fluid Art, Nagomi Pastel Art, Alcohol Ink Art
Therapeutic Tools
Mindfulness /
Therapeutic Card
Art Medium:
Objective:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Venue:
A different art medium is used in each session (Pastel Nagomi Art / Alcohol Ink / Fluid Art)
Build self-awareness and trust through art-based emotional exploration and connection in a safe, supportive group space
Honesty, Social Intelligence, Trust
(or other preferred character strengths...learn more)
Mindfulness or Therapeutic Card
1. Mental Wellness Group
2. Community Recovery Programme
3. Caregivers
Group (4–10 participants), Private group bookings welcome
90 minutes | 4 - 6 sessions
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)
2. Stress Relief & Emotional Balance Group
Mental wellness groups
Community Recovery Programs
Caregivers
Positive Psychology
Self-Regulation, Resilience, Perspective
Creative Art Skills
Fluid Art, Nagomi Pastel Art, Alcohol Ink Art
Therapeutic Tools
Mindfulness
Art Medium:
Objective:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Venue:
A different art medium is used in each session (Pastel Nagomi Art / Alcohol Ink / Fluid Art)
Use art and gentle mindfulness techniques to reduce anxiety, increase calm, and regulate emotions through creative release
Self-Regulation, Resilience, Perspective
(or other preferred character strengths...learn more)
Mindfulness
1. Mental Wellness Group
2. Community Recovery Programme
3. Caregivers
Group (4–10 participants), Private group bookings welcome
90 minutes | 4 - 6 sessions
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)
3. Purpose & Growth Reflection Group
Mental wellness groups
Community Recovery Programs
Caregivers
Positive Psychology
Perspective, Spirituality, Perseverance
Creative Art Skills
Fluid Art, Nagomi Pastel Art, Alcohol Ink Art
Therapeutic Tools
Therapeutic Card
Art Medium:
Objective:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Venue:
Therapeutic Art (Pastel Nagomi Art / Alcohol Ink / Fluid Art) + Mindfulness Practice (Breathing, Body Scan, Mindful Music)
Explore your identity, personal story, and growth journey using symbolic artmaking as a tool for reflection and meaning-making
Perspective, Spirituality, Perseverance
(or other preferred character strengths...learn more)
Therapeutic Card
1. Mental Wellness Group
2. Community Recovery Programme
3. Caregivers
Group (4–10 participants), Private group bookings welcome
90 minutes | 4 - 6 sessions
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)
4. Creative Bonding Group for Adults & Support Partners
Mental wellness groups
Community Recovery Programs
Caregivers
Positive Psychology
Love, Kindness, Empathy
Creative Art Skills
Fluid Art, Nagomi Pastel Art, Alcohol Ink Art
Therapeutic Tools
Mindfulness / Therapeutic Card
Art Medium:
Objective:
Character Strengths:
Therapeutic Tools:
Target:
Group size:
Duration:
Venue:
Parent-child co-creation using Pastel Nagomi Art / Alcohol Ink / Fluid Art
Strengthen supportive relationships through co-creation, emotional sharing, and joyful connection in a safe and creative environment
Love, Kindness, Empathy
(or other preferred character strengths...learn more)
Therapeutic Card
Families
Group (4–10 participants), Private group bookings welcome
90 minutes | 4 - 6 sessions
We can travel to any location, or provide a space at Richmond Hill (Hwy7 / 404)